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The Holistic Properties of Valerian — School of Evolutionary Herbalism Severe Insomnia, Herbs For Sleep, Tea Before Bed, Herbs List, Sleep Remedies, Valerian, Tinctures, Natural Herbs
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The Holistic Properties of Valerian

Valerian (Valeriana officinalis) is one of those herbs that a lot of people are aware of, especially in regards to its usage as a remedy for sleep. But why does Valerian help us… 

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