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Your Microbiome: The Bacteria That Live in (And On) You Are Actually The Opposite of Gross #TheBodyBook

Your Microbiome: The Bacteria That Live in (And On) You Are Actually The Opposite of Gross #TheBodyBook

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.com.au

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.com.au

Me and my fridge, at @Well + Good  Holli Thompson, former Chanel VP turned health coach is the Nutrition Stylist

Me and my fridge, at @Well + Good Holli Thompson, former Chanel VP turned health coach is the Nutrition Stylist

While it's not possible to uncover a six-pack overnight, it is possible to reduce bloat in hours just by eating strategically—even without subsisting on niche superfoods that you have to search 12 health-food stores to find. Here, nutritionist Keri Glassman reveals a day of flat-belly meals and snacks made from ingredients that you can probably find in your pantry or local bodega.

The 24-Hour Flat Stomach Meal Plan

While it's not possible to uncover a six-pack overnight, it is possible to reduce bloat in hours just by eating strategically—even without subsisting on niche superfoods that you have to search 12 health-food stores to find. Here, nutritionist Keri Glassman reveals a day of flat-belly meals and snacks made from ingredients that you can probably find in your pantry or local bodega.

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