Green vegetables also help with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.
Eat stop eat to loss weight - Weight Loss Tips: Top 10 Foods That Burn Belly Fat - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
ALKALINE FOODS CHART ~ Increasing your high alkaline food intake along with a healthy lifestyle may greatly reduce your risk for cancers and diseases, increase energy, etc, etc! Each food item is assigned a number which reflects its approximate value of a
We found this infographic to be very interesting. So how about some yogurt for todays' breakfast? Food to eat everyday, healthy eating, clean living. Top 10 Healthy food you should everyday.
Anything and everything that helps me stay well. Having CP isn't easy. I usually have to go out of my way to eat and try to live a healthier lifestyle. Here are 50 Easy Tips for Healthier Living.
Learn what foods to swap in your breakfast for better health with this infographic from Scripps Health in San Diego.
10 Benefits of Swishing Coconut Oil in Your Mouth (Oil Pulling) – Why I Swish with Coconut Oil Most Mornings – Cha Ching Queen
The oils present in avocado include linoleic acid and oleic acid, which can help lower cholesterol levels