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Hey PS Fitness readers, what plank do you do more?!? The traditional plank or the elbow plank?

Capacity Reminder Chart - There are 2 Cups in a Pint There are 2 Pints in a Quart There are 4 Quarts in a Gallon Two Cs fit inside a P, two Ps fit inside a Q, and four Qs fit inside a G. Brilliant! It still takes a few minutes of mental visualization, but with this diagram in mind, you can easily figure out that there are four cups in a quart, 16 cups in a gallon, and so on.

Tone and tighten your thighs and booty with this workout routine. Slim your lower body and build muscle with these amazing exercises.

Scoliosis is a medical condition in which a person's spine is distorted. Here are some yoga asanas for scoliosis treatment that aid in pain management too!

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