Weekend Recap - The Seasoned Mom In about 30 minutes you can get an Intense At-Home Circuit Workout -- no equipment necessary! This exercise routine covers cardio and strength training for a total body workout!
Start in plank position with wrists directly beneath shoulders. Engage abs to hold plank as you punch right arm forward (as shown); return to plank. Repeat with left arm for 1 rep. Continue, alternating sides quickly, for 1 minute.
Fast Weight Loss: High Intensity Interval Training (HIIT) Workout If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your performance. HIIT is fantastic for anyone wanting to lose weight, .