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The intense new workout trend you can do anywhere

Burn 360 calories in 20 min.Great tabata workout to burn major calories now AND later.

In about 30 minutes you can get an Intense At-Home Circuit Workout -- no equipment necessary! This exercise routine covers cardio and strength training for a total body workout!

Weekend Recap - The Seasoned Mom In about 30 minutes you can get an Intense At-Home Circuit Workout -- no equipment necessary! This exercise routine covers cardio and strength training for a total body workout!

Jillian Michaels's 16-Minute Slim-Down: Workouts: Self.com : You'll need: A can-do attitude! You won't need any equipment for this do-anywhere toning and cardio workout. #SELFmagazine

Jillian Michaels's 16-Minute Slim-Down

Start in plank position with wrists directly beneath shoulders. Engage abs to hold plank as you punch right arm forward (as shown); return to plank. Repeat with left arm for 1 rep. Continue, alternating sides quickly, for 1 minute.

Love Your Legs Workout from Fitness magazine

The Pistol Squat. This is a brutal leg exercise that will tone your legs in unimaginable ways. The Pistol Squat. This is a brutal leg exercise that will tone your…

Tabata Workouts Burn 15 Calories a Minute, Study Says-Shape Magazine.  20 minute work out, with 4 rounds of 4 min cycles and 1 min rest between each cycle.  Yahoo...

Burn 15 Calories a Minute with Tabata

Tabata Workouts Burn 15 Calories a Minute, Study Says-Shape Magazine. 20 minute work out, with 4 rounds of 4 min cycles and 1 min rest between each cycle.

Here are 24 moves, from simple to killer, that will keep your daily core workouts interesting!

Here are 24 moves, from simple to killer, that will keep your daily core workouts interesting

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat..... Awesome because my knees hate me after squats!.

The No Squats Belly, Butt Thighs Workout - Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat let-s-get-physical-physical healthy-cooking

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Firm Your Butt in 6 Moves

Menopause and Weight Gain - How to Manage Your Weight During Perimenopause and Menopause

Love Your Whole Body! The 5 best moves for your 5 most stubborn trouble spots. The Best 25 Moves You Need

I am a Criminal Justice major who has dreams of going federal. I need to get fit to make that...

Fast Weight Loss: High Intensity Interval Training (HIIT) Workout If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your performance. HIIT is fantastic for anyone wanting to lose weight, .

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