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Ultimate Arm Exercise:  Using a light weight (8 lb. dumbells pictured) start at picture 1. Think: Down, Up, In, Out, Down, while doing this exercise. Do 12-15 repetitions per set, 3 sets total. If you find by rep 10, you can't keep your form and hit your rep, lower the weight. If you're not challenged at rep 15, up the weight. Add this to your workout, once a week, and you'll see a big change!

Ultimate Arm Exercise: Using a light weight Do repetitions per set, 3 sets total. If you find by rep you can't keep your form and hit your rep, lower the weight. If you're not challenged at rep up the weight

Cross-Fit Workout. Blast fat with no equipment and no space! (Can be done ANYWHERE!) (No equipment needed.)

The Do-Anywhere CrossFit Workout

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! No time? No equipment? No space? No problem.

This Back and Shoulders Challenge offers something we all would love to have, a beautiful back and shoulders…minus any extra fat.

7 Day Back & Shoulder Challenge

This is the right place for you

Aye-Aye Matey, How long can you hold a plank? {Plank Workout} This was an absolute killer!

Who doesn't love a good at-home CrossFit workout!? I do! This one will kick  your butt for sure, but stick with it and you're hard work will pay off!  Have a great day!     Week 1  Day 1: 12 push-ups + 12 sit-ups + 12 air squats (3 rounds)  Day 2: Jog 1/2 mile + 30 air squats (3 rounds)

30-Day CrossFit Challenge / No Equipment Needed

Alexa Jean Fitness Round 1 CrossFit Challenge No Equipment Needed No Equipment CrossFit Workout At Home Workout No Gym No Problem

10 yoga poses to help you look good.  Why it works: Extended Standing Straddle looks super easy, but holding your upper body parallel to the floor is one of the best ways to tone your core, arms, and legs.    Get more out of it: Shift your body weight forward into your toes to make your legs work harder.

Look-Good-Naked Yoga

10 yoga poses to challenge Why it works: Extended Standing Straddle looks super easy, but holding your upper body parallel to the floor is one of the best ways to tone your core, arms, and legs. Get more out of it: Shift your body weight forward into your

Momma Crossfitter: 30 Day At-Home Crossfit Challenge

Momma Crossfitter: 30 Day At-Home Crossfit Challenge. "be stronger than your strongest excuse". crossfit motivation inspiration workout cardio WOD HIIT tabata burpees suck Nike Just Do It

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