The Benefits of Meditation: In this 3-minute video, Jon Kabat-Zinn, a pioneer of scientific research on meditation, shares some interesting facts about the benefits of meditation, in addition to his belief that teaching it to our children will one day become as important as any other essential life skill.
There are so many different types of meditation. How many types are their? Who knows, but enough so that you can find the one that’s right for you. To get your search started, here are some types of meditation you can try.
Britta Hölzel is not your typical yoga teacher. Or your typical Ph.D. neuroscientist. In recent years, during fellowships at Harvard Medical School and elsewhere, Hölzel has co-authored a range of studies focused on the intersection of t...
Andy Puddicombe: All it takes is 10 mindful minutes When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)