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Traditional Karate-Do: Okinawa Goju Ryu Vol. 3: Applications Of The Kata PDF

Traditional Karate-Do: Okinawa Goju Ryu Vol. Applications Of The Kata PDF - books library land

Shiko Dachi in seishan kata

Peter here, This week's kata problem focus has been on Seishan, particularly the shiko-dachi section.

1.GEKISAI DAI ICHI KATA by MORIO HIGAONNA (+playlist)

Geki Sai Dai Ni "To Attack and Destroy" The Geki Sai Kata were formulated by Chojun Miyagi Sensei in 1940 as a form of physical exercise for high school boy.

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