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Posted this photo the other day and people were asking me about my pants hahah they are Superdry? I think that’s how you write it (copying it off my pants) I bought them in London because I was SOOOO cold hahahaha😂😂 they are the warmest 😝

I think the planks are supposed to be 30 sec not 40 reps... Otherwise it looks like a decent workout.

I think the planks are supposed to be 30 sec not 40 reps... Otherwise it looks like a decent workout.

all it takes is dete     all it takes is determination  and the extreme desire to meet this goal click below to see how  thevenusfactordie...

all it takes is dete all it takes is determination and the extreme desire to meet this goal click below to see how thevenusfactordie...

Gaining a flat belly can be a real struggle. Often, the difficulty is because of the belief we put in misconceptions. Here's how to get a flat belly.

Gaining a flat belly can be a real struggle. Often, the difficulty is because of the belief we put in misconceptions. Here's how to get a flat belly.

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Sexy Rexy Eyes,Hair

Silver-Gray-Hair-Color.jpg with a different color instead of black some kind of darker side to Carmel or maroon or reddish brown n white beachy bleach blond instead of white hair cutstyle luv

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