Lift heavy or go home. Lifting heavy is not something you should be afraid of. With proper form it is safe. Muscles need to be challenged so they can grow bigger and stronger. Don't ever be afraid to lift heavy.
Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifti