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Lift heavy or go home.  Lifting heavy is not something you should be afraid of. With proper form it is 100% safe. Muscles need to be challenged so they can grow bigger and stronger. Don't ever be afraid to lift heavy.

Lift heavy or go home. Lifting heavy is not something you should be afraid of. With proper form it is safe. Muscles need to be challenged so they can grow bigger and stronger. Don't ever be afraid to lift heavy.

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Just How Heavy is Heavy Lifting

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifti

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Fitness Motivation Funny Humor Quote ~ How I feel about my shaker bottle right now...

Fitness Motivation Funny Humor Quote ~ How I feel about my shaker bottle right now.

Now that you have those beautiful legs it's time to work them out! Squat, run, and lift those legs into shape for your Prince / Princess Charming with this mermaid, workout shirt! It's Leg Day Princess!

Today Is Leg Day | Racerback Tank

Now that you have those beautiful legs it's time to work them out! Squat, run, and lift those legs into shape for your Prince/Princess Charming with this mermaid, workout shirt!

Motivation - Best Fitness Motivation Site

Motivation - Best Fitness Motivation Site

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I Want My Body Like My COFFEE HOT & STRONG, Flowy racerback tank, fitness, gym,workout,yoga,pilates,barre, funny, coffee,hot by SpottyCatApparel on Etsy

I Want My Body Like My COFFEE HOT & STRONG, Tri blend raw edge racerback tank, fitness, gym,workout,yoga,pilates,barre, funny, coffee,hot

Workout - Strong People Are Harder To Kill Poster

Workout - Strong People Are Harder To Kill Poster

Poster, Book Jacket, People, Gym, Workout

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