Because water is buoyant, it reduces gravity’s pull on joints. When submerged, the body weighs about 90 percent less. Did you know that a hot tub can help ease joint pain? #CalderaSpas #wellness

Because water is buoyant, it reduces gravity’s pull on joints. When submerged, the body weighs about 90 percent less. Did you know that a hot tub can help ease joint pain? #CalderaSpas #wellness

6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.

10 Tips for Better Sleep Infographic

How To Improve Quality Of Sleep Easily With Exercise

Adolescence: Physical/Cognitive/Socioemotional: Mental Benefits of Exercises

Mental Benefits from Exercise

Stress can impact our #wellness and quality life at any time. #CalderaSpas

Stress can impact our #wellness and quality life at any time. #CalderaSpas

Caldera #spa owner, Mike, shares how his #hottub helps his muscles recover after a #workout.

Caldera #spa owner, Mike, shares how his #hottub helps his muscles recover after a #workout.

Sitting Well by Tara Rayburn. This was a guest blog I did for Caldera Spas' Twenty Minute Renewal blog. Photo is from a Young Living Trip to Ecuador I took. This is my friend Julie Chertow in the mountains of Ecuador - http://www.calderaspas.com/en/health-wellness/20-minute-renewal/2013/01/24/sitting-well-improve-posture-these-10-healthy-habits/

Sitting Well by Tara Rayburn. This was a guest blog I did for Caldera Spas' Twenty Minute Renewal blog. Photo is from a Young Living Trip to Ecuador I took. This is my friend Julie Chertow in the mountains of Ecuador - http://www.calderaspas.com/en/health-wellness/20-minute-renewal/2013/01/24/sitting-well-improve-posture-these-10-healthy-habits/

Press Here for Instant Happy: Shake a stress headache, Chill after a crazy day, Rally for a Friday party, Get in the mood for a hot night | Self Magazine (feb 2013)

Life Tips💡 on

Press Here for Instant Happy: Shake a stress headache, Chill after a crazy day, Rally for a Friday party, Get in the mood for a hot night | Self Magazine (feb 2013)

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