6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.
How To Improve Quality Of Sleep Easily With Exercise
Sitting Well by Tara Rayburn. This was a guest blog I did for Caldera Spas' Twenty Minute Renewal blog. Photo is from a Young Living Trip to Ecuador I took. This is my friend Julie Chertow in the mountains of Ecuador - http://www.calderaspas.com/en/health-wellness/20-minute-renewal/2013/01/24/sitting-well-improve-posture-these-10-healthy-habits/