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With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage.  Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body.   Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

13 Calming Yoga Poses for Pageant Week Stress Relief

'Amazing Spider-Man 3,' 'Sinister Six,' 'Uncharted' Get Release Dates From Sony - TheWrap

'Fifty Shades' Star Dakota Johnson to Lead 'Forever, Interrupted' - TheWrap

Forgive self

And Lord, help me to love you more than this world, and desire you, yearn for you, above the fleeting things of this world that I chase after in sin. Prayer to release guilt.

This is my tried and true method for making Instant Pot chicken breasts that are tender, juicy and delicious! | http://APinchOfHealthy.com

Instant Pot Chicken Breasts

This is my tried and true method for making Instant Pot chicken breasts that are tender, juicy and delicious! Use extra-virgin olive oil to keep this healthy chicken recipe clean eating friendly. Pin now to use this during meal prep later!

29 YA Book Releases to Look Forward to in February 2016 - What’s coming out next month? Anything good? Sometimes book releases creep up behind me and it’s not until everyone is tweeting about it, do I realize I forgot about the release date! Each month I’ll be compiling a list of some of the books that are coming out that month :)

29 YA Book Releases to Look Forward to in February 2016

29 YA Book Releases to Look Forward to in February 2016 - What’s coming out…

I know because I ACTUALLY listen to GOOD music. But I go crazy if anyone I like releases a new song/album!

I know because I ACTUALLY listen to GOOD music. But I go crazy if anyone I like releases a new song/album!

Release Essential Oil Blend from Young Living is one of the most powerful for emotional grounding. We love it #oilygurus! #yleo #essentialoils

Using an Oil Diffuser in Your Car

Release Essential Oil Blend from Young Living is one of the most powerful for emotional grounding. We love it

Yoga Flow for Stress Relief Video - Pin now, calm the mind, release tension, and feel good now!

Yoga Flow for Stress Relief & to FEEL GOOD

Yoga Flow for Stress Relief Video - Pin now, calm the mind, release tension, and feel good now!

Essential Oils to Handle the Daily Hustle and Reset Your Mind... Manage irritability with Forgiveness, Release, or Stress Away essential oil blends. Get unstuck with Hope or Sacred Mountain essential oil blends, or Tangerine essential oil. Release overwhelm with Grounding, Peace & Calming II, or Transformation essential oil blends. ~ Young Living Essential Oils.

The 5 Best Essential Oils for a Diffuser You Must Have

Essential Oils to Handle the Daily Hustle and Reset Your Mind. Manage irritability with Forgiveness, Release, or Stress Away essential oil blends. Get unstuck with Hope or Sacred Mountain essential oil blends, or Tangerine essential oil.

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