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Cauliflower Breadsticks Recipe -- To die for mock breadsticks made with cauliflower that are low in calories, carbs and fat. No fail results as I take the guess work out of the recipe with step by step photo instructions.

Cauliflower Breadsticks Recipe -- To die for mock breadsticks made with cauliflower that are low in calories, carbs and fat. No fail results as I take the guess work out of the recipe with step by step photo instructions.

Baked Spaghetti Squash is a very simple recipe! Bake whole for an hour, toss with garlicky butter and it's ready. Recipe from cookbook author Jaden Hair. ~ http://steamykitchen.com

Baked Spaghetti Squash is a very simple recipe! Bake whole for an hour, toss with garlicky butter and it's ready. Recipe from cookbook author Jaden Hair. ~ http://steamykitchen.com

New fam fave! Double the meat(2 packs) one serving of sauce. Browned onions and pork before crock pot. High 4 hours

New fam fave! Double the meat(2 packs) one serving of sauce. Browned onions and pork before crock pot. High 4 hours

How I made it: preheat 350F  -3 over-ripe bananas -1 1/2 - 1 3/4 cups oats -1cup crunchy peanut butter  -6 Tbsp honey -4.5 Tbsp coconut oil -1/3 cup ground flaxseed -approximately 1/3 C mini choc chips  used rectangular 2 Qt baking dish  Rather than letting over-ripe bananas go to waste, they are perfect for making these quick, easy and healthy banana nut flapjacks.

How I made it: preheat 350F -3 over-ripe bananas -1 1/2 - 1 3/4 cups oats -1cup crunchy peanut butter -6 Tbsp honey -4.5 Tbsp coconut oil -1/3 cup ground flaxseed -approximately 1/3 C mini choc chips used rectangular 2 Qt baking dish Rather than letting over-ripe bananas go to waste, they are perfect for making these quick, easy and healthy banana nut flapjacks.

Amazing Cooking Tips: Peace, Love, and Low Carb: Pan-Seared Chicken with Balsamic Cream Sauce, Mushrooms and Onions

Amazing Cooking Tips: Peace, Love, and Low Carb: Pan-Seared Chicken with Balsamic Cream Sauce, Mushrooms and Onions

Creamy Caprese Quinoa -- I'm not usually a huge fan of basil, but for this I'd make an exception. Also, it's a good way to make use of Quinoa!

Creamy Caprese Quinoa -- I'm not usually a huge fan of basil, but for this I'd make an exception. Also, it's a good way to make use of Quinoa!

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