DIY Hot Stone Massage River Rocks or Basalt Rocks--40 min in crockpot on low... prep back with massage oils...then place on back where it hurts...move around if needed....replace with a cool one when the heat is gone.
For my sweet Empaths and HSPs! Essential oils can help soothe your body, mind and soul. Add a few drops into your bath, your washcloth or even rub a little on your chakra centers! I love putting a couple dabs of oil on the bottoms of my feet for extra grounding! Anywhere you feel drawn to!