Food Prep Princess, allow us to take a whirl through your picture-perfect meal prep world. The fitness and nutrition coach’s motto: “Let your food work for you…It’s not hard, just takes practice!” Preparation plus dedication equals happily ever after. #healthy #eatclean
How to Choose the Healthiest Beer, Wine, and Cocktails [INFOGRAPHIC]
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Crispy Garlic Chicken: Crispy chicken is tossed with a sticky & garlicky sauce to make a better-than-take-out dinner! This recipe is a great appetizer, too.
100 Ways to Practice Self Care »
100 ways to practice self care for healthy living. Connect and balance your mind body spirit. practice mindfulness in taking care of yourself and living the healthiest lifestyle you can beyond diet and exercise. Meditation and spirituality are just as important as treating your body. Not to mention your mindset. Everything starts with self love, confidence and believe you can