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So one day while wandering my local small town natural foods store I stumbled across some Tapioca sheets. They are just like rice papers/sheets but made from tapioca starch. Now some people have some cross reactivity to tapioca and can not do tapioca but for those of you that can, dig in!

Here are recipes that comply with both the Autoimmune Paleo Protocol – and the 21 Day Sugar Detox. *I do use some seed based spices, and di...

AIP Oven Baked Ginger Pears (Paleo, Gluten Free, Dairy Free, Sugar Free)

AIP Carob and Ginger Spice Cookies! They snap and crumble and they’re full flavoured. Carob provides depth, ginger excitement, and the cinnamon and cloves a touch of homeliness and comfort. They’re egg free, dairy free, gluten free and fully Paleo AIP.

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