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"a program for recovery" -- there's much more detail in the book "Overcoming Depression" -- but I keep this pinned where I can see it every day.

"a program for recovery" -- there's much more detail in the book "Overcoming Depression" -- but I keep this pinned where I can see it every day.

There is no single definition of codependency. It looks a little different on everyone. People pleasing, poor boundaries, attracting problems and helping too much are common. Putting the focus back on you and letting go of what the alcoholic does is the start of 12 step recovery.

Are You Codependent?

There is no single definition of codependency. It looks a little different on everyone. People pleasing, poor boundaries, attracting problems and helping too much are common. Putting the focus back on you and letting go of what the alcoholic does is the start of 12 step recovery.

Curiano Quotes Life - Quote, Love Quotes, Life Quotes, Live Life Quote, and Letting Go Quotes. Visit this blog now Curiano.com

Curiano Quotes Life - Quote, Love Quotes, Life Quotes, Live Life Quote, and Letting Go Quotes. Visit this blog now Curiano.com

Resentments are a killer in recovery because they fester and create lots of anger and negative thinking. In 12 step recovery, you learn to list these in  a fourth step. But how do you actually let them go? That requires a bit more work - so here are some ways to work it through for good!

The Art of Letting Resentments Go

Resentments are a killer in recovery because they fester and create lots of anger and negative thinking. In 12 step recovery, you learn to list these in a fourth step. But how do you actually let them go? That requires a bit more work - so here are some ways to work it through for good!

Detaching is about self care. In 12 step recovery, learning to detach can be a life saver when living with an addict or alcoholic. Learn the steps it takes to detach with love and save your sanity.

Detachment for Surviving Addiction

Detaching is about self care. In 12 step recovery, learning to detach can be a life saver when living with an addict or alcoholic. Learn the steps it takes to detach with love and save your sanity.

Letting Go Doesn't Mean Giving Up.

Letting Go Doesn't Mean Giving Up.

I created this worksheet based on the Serenity Prayer to examine the concepts of acceptance, control, and letting go.  I am unable to find the creator of the image I used in the corner.

I created this worksheet based on the Serenity Prayer to examine the concepts of acceptance, control, and letting go. I am unable to find the creator of the image I used in the corner.

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