Technically, sleep is already our brains' regular scheduled maintenance, but if there were any other one thing you could do to improve your mental health, de-stress, and be more productive in all the right ways, meditation would be it, says author and correspondent Dan Harris.
How to Be Present and Peaceful When You Can’t Stop Thinking (tiny buddha)
While there are many different pharmaceuticals out there that are made to help with mental illness, it seems that sometimes these medications do not work the way they were intended to – or they end up having nasty side effects that can be worse than the original condition! For each mental illness out there you …
Living With a Black Dog - a guide for partners, carers and sufferers of depression. It advises those living with and caring for people with depression on what to do, what not to do, and where to go for help.