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I need this in silver.  :-)

I need this in silver. :-)

Jamaican Fried Chicken –Golden brown crispy crunchy Chicken. Highly spiced, decadently tender, Bad to the bone and Finger lickin’ good! Comfort food at it’s BES

Jamaican Fried Chicken

Jamaican Fried Chicken –Golden brown crispy crunchy Chicken. Highly spiced, decadently tender, Bad to the bone and Finger lickin’ good! Comfort food at it’s BES

If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders.  And way too many of us suffer from these ailments and a host of others simply because our intestines are in bad shape. Our lives are hectic, our standard American diet (SAD) is bad, and we’re paying the price.  #guthealth

If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from these ailments and a host of others simply because our intestines are in bad shape. Our lives are hectic, our standard American diet (SAD) is bad, and we’re paying the price. #guthealth

Maple Dijon Pork Chops.  Tried this and it was AMAZING.  everyone in my family loved it.  I'm not a fan of bones though.  Next time, I'm making with boneless pork chops.

Maple Dijon Pork Chops. Tried this and it was AMAZING. everyone in my family loved it. I'm not a fan of bones though. Next time, I'm making with boneless pork chops.

This Slow Cooker Split Pea Soup from Valerie’s Kitchen is a fall favorite of ours! With the holidays coming up this recipe is a great way to make use of that leftover bone from your holiday ham.

Slow Cooker Split Pea Soup

This Slow Cooker Split Pea Soup from Valerie’s Kitchen is a fall favorite of ours! With the holidays coming up this recipe is a great way to make use of that leftover bone from your holiday ham.

bad blue, neon bad,  Stylelist.ED, stylelistED, Eva Vaughan, typography, type, logo, font, graphic design, minimal, layout.

bad blue, neon bad, Stylelist.ED, stylelistED, Eva Vaughan, typography, type, logo, font, graphic design, minimal, layout.

Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs

Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs

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