Superset Biceps & Triceps Preacher Curl: Holding a dumbbell in each hand, sit on chair backward with arms hanging over its back, palms facing up. Curl weights toward shoulders. Do 10 to 12 reps, then move on to the Diamond Push-Up
6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.