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Are you trying to be a model, or a ROLE model for your kids? Great positive body image checklist for parents.

Model, or Role Model? Building better body image for our children (and ourselves).

When I become a parent someday, I want to make sure I give my children a good example of positive body image

Bits of Truth... all quotes

Looking to change your eating habits or fitness routine? Then you'll want to check us out!

#feelgoodfriday #dogoodfeelgoodlookgood

Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.


Love your body! body-beautiful

Quotes: Be Healthy, Be Happy, Be Strong, Be Fit, Be You - learning to love yourself and change what you can is the first step to happiness.

Bad workout? At least you're moving!

The 38 Best Health and Fitness Apps

Hating your body won't make you thin And being thin won't make you stop hating your body...more self love, less body hate

hating your body won't make you thin. and being thin won't make you stop hating your body. love yourself first.