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Are You Responding or Reacting?

Are You Responding or Reacting

Close-up portrait of screaming and angry man - buy this stock photo on Shutterstock & find other images.

Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

Body Building Workouts

Gunas #yogalifestylemorningroutines

Gunas #yogalifestylemorningroutines

A superb reminder to all the desk jockeys to stretch and breathe. I've been there and it's hard...but important to remember.

Desk Exercises To Make The Most Of Your Workday

How Office Yoga Can Improve Well Being Do a full-on chair Sun Salutation.

Ever have those days when, despite feeling uber-busy and non-stop, you don't seem to get anything done? This blog (about workplace distractions) is for you.

Shocked handsome man using texting on smartphone application icons flying out of cellphone screen isolated on grey background.

purple pencil skirt! Paired with flannel to make it a little bit more casual, then dressed back up with the chunky pearls.

Love the purple pencil skirt! Paired with flannel to make it a little bit more casual, then dressed back up with the chunky pearls. - I wonder if I could get away with a flannel shirt at the office.

Because being upside down is fun.

2 Alternatives to Shoulderstand

Learn naturally boost your energy with bhastrika pranyama (bellows breath). Start your free trial today for more expert advice.

Best Of nutrition Advice by Registered Dietitian Dr.Ketki Itraj. www.greenaapples.com | contact@greenaapples.com | 91-976-436-4946

A Depressing Childhood Obesity Infographic

Childhood Obesity Infographic - keep your children healthy and active so we can reverse the childhood obesity epidemic.

Space Cats - This t-shirt is only available at TeeTurtle! Exclusive graphic designs on super soft 100% cotton tees.

Space Cats

Space Cats - This t-shirt is only available at TeeTurtle! Exclusive graphic designs on super soft cotton tees.

This Scientific Key talks about balancing the forearms, wrists and hands in full arm balance and urdhva dhanurasana. Combine modern western science with the ancient art of hatha yoga.

Back On Pointe

backonpointe

“Head games”… Sirsasana/headstand I'd love to be able to work my way to a full headstand!

4,532 Likes, 95 Comments - ▫          Lorraine Bradley  (@catbradleyyoga) on Instagram: “ How to Astavakrasana / 8 Angle pose  . The first arm balance most students learn is generally…”

How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. The way I am demoing here is the beginner friendly entry to it. (Most would enter f

Lots of variety here:  Top 12 Music Tracks For Practicing Yoga : Some people practice in silence, for me, instrumental or inspirational music helps me let go of thoughts and just relax into my practice.

Top 5 Music Tracks For Practicing Yoga

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