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Peanut Butter and Jelly Protein Shake

Peanut Butter and Jelly Protein Shake: Base for a shake plus... tsp Coconut extract tsp if you really like coconut) 2 tbs Sugarfree chocolate instant Jello pudding mix tsp Carmel extract OR 1 tbs No sugar added Hersey's carmel syrup

Strawberry/Lemon water! Don't forget to use organic produce when doing this!! I think other fruits and herbs mixed with the lemon would be great too!

This is one of my favorite green smoothies. I borrowed the recipe from Erewhon's tonic bar: 1 cup coconut milk (or almond milk) 2 handfuls of spinach 1 ripe banana 1/4 cup coconut meat 2 medjool dates 1/2 tsp cinnamon 1 tbsp ground chia seeds