A Lovely Low-Calorie Pre-Workout Smoothie: cup vanilla almond milk cup water banana Dash of cinnamon 1 scoop of vanilla protein powder (I used one packet of Tone It Up's new vegan vanilla protein powder Perfect Fit) Ice 1 to 2 drops of Stevia
DIY Protein Bars: 2 Cups Peanut Butter 1 Cups honey 2 Cups Protein Powder 3 Cups dried oatmeal or granola. Warm PB & Honey for sec Add protein powder and oatmeal Mix all of this (it will be thick) Press it into inch pan
One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein sha
10 Healthy Breakfasts With (at Least!) 15 Grams of Protein
Peanut Butter protien shake My Peanut Butter Lover Protein Shake 1 scoop peanut butter protein powder (vanilla will also work) 1 TB natural peanut butter (I use for this recipe) 1 cup unsweetened vanilla almond milk banana (preferably frozen) ice cubes
77 Snacks to Satisfy Hunger, All Under 150 Calories
*APPLE PIE in the sky SMOOTHIE - 1 scoop vanilla protein powder 1 cup raw apple, chopped 2 tsp walnuts 2 TB ground flaxseed 1 tsp vanilla extract tsp cinnamon tsp nutmeg cup cold water 5 large ice cubes Serves 1 - 299 calories
RECOVERY SMOOTHIE Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, cup frozen blueberries, and cup frozen pineapple in a blender; puree until smooth. Pineapple contains bromelain, a natural anti-inflammatory compound.