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The fetus depends entirely on the supply and quality of nutrients provided by the mother. Despite this fact, studies continually show that the majority of women do not receive adequate #nutrition education during #pregnancy. Eating the wrong foods, in the wrong amounts, can be extremely harmful for the baby. Even fatal. This infographic looks at the top 6 foods to avoid when #pregnant, supported by current research.

The fetus depends entirely on the supply and quality of nutrients provided by the mother. Despite this fact, studies continually show that the majority of women do not receive adequate #nutrition education during #pregnancy. Eating the wrong foods, in the wrong amounts, can be extremely harmful for the baby. Even fatal. This infographic looks at the top 6 foods to avoid when #pregnant, supported by current research.

5 Must do Pregnancy Stretches: Do in the evening and hold for approx 30 seconds-1 minute or longer if you have time!

5 Must do Pregnancy Stretches: Do in the evening and hold for approx 30 seconds-1 minute or longer if you have time!

Lowers the risk associated with gestational diabetes, gestational hypertension, intrauterine growth restriction, and even preterm labor

Lowers the risk associated with gestational diabetes, gestational hypertension, intrauterine growth restriction, and even preterm labor

Here is your motivation to get exercising during your pregnancy. 14 Day Pregnancy Workout Challenge you can do from home. Stop yourself from gaining a lot of weight. Daily workouts (15-20 minutes each) Pictures and workout videos included Prevent excess w

Here is your motivation to get exercising during your pregnancy. 14 Day Pregnancy Workout Challenge you can do from home. Stop yourself from gaining a lot of weight. Daily workouts (15-20 minutes each) Pictures and workout videos included Prevent excess w

An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.:

An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.:

This special pregnancy tea recipe helps prepare your body for a healthy and happy pregnancy!

This special pregnancy tea recipe helps prepare your body for a healthy and happy pregnancy!

Skin Tightening After Pregnancy: How fast your skin gets tightened usually depends on how active you were during your #pregnancy .Here are some tips that will aid in tightening skin after pregnancy.

Skin Tightening After Pregnancy: How fast your skin gets tightened usually depends on how active you were during your #pregnancy .Here are some tips that will aid in tightening skin after pregnancy.

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