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daily nutritional nibbles - food for a healthy gut -70% of your immune system is in your gut. #plantbased

daily nutritional nibbles - food for a healthy gut of your immune system is in your gut.

Love those little chia seeds-look at the nutrition.  I keep some at work, mix in with applesauce for a simple snack and I can say no to donuts and other foods I love that are bad.  Keeps you full.

chia seed chart - wow, that's crazy! And how should they be prepared so we can actually absorb all that?

TIP: Sauté with onion and add to an omelet for an easy, healthy meal.The Top 10 Healthiest Foods on Earth (And How to Eat Them)

Health Benefits Of Beetroot Infographic

Just Add Good Stuff is all about promoting health and nutrition. As part of our educational materials, we’ve launched the Just Add INFOGRAPHIC SERIES. The infographic series includes health benefits, nutritional information, facts and figures about vari

Coconut milk benefits http://www.draxe.com #health #holistic #natural

If you're looking to improve your heart, muscle and immunity, look to coconut milk nutrition. Read about the many benefits of coconut milk nutrition.

Pineapple doesn't just taste good--it offers many health benefits as well.

15 Incredible Health Benefits of Pineapple (#9 WILL SURPRISE YOU

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