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Orange poppyseed muffin :)

Orange poppyseed muffin :)

Apple, walnut n cinnamon muffin.

Apple, walnut n cinnamon muffin.

Green Refectory, choc chip muffin.

Green Refectory, choc chip muffin.

My banana, coconut, choc muffin.

My banana, coconut, choc muffin.

My cinnamon banana muffins. :)

My cinnamon banana muffins. :)

Pear, raspberry and choc muffin.

Pear, raspberry and choc muffin.

strawberry muffins with crumb topping...so easy, quick, moist and delicious.

strawberry muffins with crumb topping...so easy, quick, moist and delicious.

No gym? No problem!  Unfortunately not everyone has access to a gym 24/7. The good news is, you don’t need a ton of equipment to get a good ...

No gym? No problem! Unfortunately not everyone has access to a gym 24/7. The good news is, you don’t need a ton of equipment to get a good ...

Loop band around a sturdy pole or banister at waist height. Hold both ends in right hand so band is taut and arm is extended, left hand on hip. Sit back slightly. Squeeze shoulder blades, bend elbow, and pull hand back toward ribs. Keep elbow close to body. Do 10 reps, then hold by ribs and pulse for 10 reps, releasing and pulling the band only a few inches each time. Repeat with left arm.

Loop band around a sturdy pole or banister at waist height. Hold both ends in right hand so band is taut and arm is extended, left hand on hip. Sit back slightly. Squeeze shoulder blades, bend elbow, and pull hand back toward ribs. Keep elbow close to body. Do 10 reps, then hold by ribs and pulse for 10 reps, releasing and pulling the band only a few inches each time. Repeat with left arm.

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