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If you asked a room full of college-aged girls (or really anyone for that matter) what they wish they could find time for in their busy d

The Trick to Sticking With a New Gym Dedication

Modify Malasana (Garland Pose) 
if needed to find safe alignment for your body.

3 Ways to Modify Malasana + Practice Pratyahara

Modify Malasana (Garland Pose) & needed to find safe alignment for your body.

Mila Kunis

Make-up-free Mila Kunis hides behind shades as she leaves gym after yet another tough workout

Mila looked terrific in a pair of grey leggings, a purple fitted top and Lululemon track top

Miss Quirky even puts on an eye-catching outfit for the gym

Katy Perry

Katy Perry - While Katy Perry's top was most likely originated for Halloween, its use as a workout tee is perfect: it's tough and it shows off her hard-earned flat stomach. Ultra-cool shades added the perfect touch to this already quirky ensemble.

6 Ejercicios con una silla para tener un abdomen plano en tres semanas

6 Ejercicios con una silla para tener un abdomen plano en tres semanas

От складок на спине и боках Поза лука: Лягте на живот. Вытяните руки вперед. Прогнитесь, поднимая одновременно голову, руки и ноги вверх. Обхватите руками лодыжки. Вдохните глубоко. Зафиксируйтесь в этом положении на несколько секунд. С выдохом расслабьте мышцы и вернитесь в исходное положение.

7 Effective Exercises to Get Rid of Folds on Your Back and Sides!

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