Explore Resistance Workout, Health Fitness, and more!

Hell yeah!

Body Pump - resistance workout training - focusing on low weight loads and high repetition movements, youll burn fat, gain strength and quickly produce lean body muscle conditioning. Burn on average 560 calories every 60 minute class.

90 year old Norwegian woman

Bette Calman & The Yoga Super-Granny - Bette Calman is living proof that the ancient art of yoga can do wonders on the human body. Bette Calman has been practicing and teaching yoga for the last 40 years and, although other people …

Leg day

MUSCLE SORENESS IS OUR FRIEND

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Being solely responsible for my life, my joy and my happiness. Not letting people dictate how they think I should live my life. Live up to my dreams and what God has planned for me!

LMP - Learn to love the burn

Earn your burn! I loooove BodyPump, and I'm so upset that the Shellbank FC doesn't have it :( I'll just have to invest in the home version for when I go back to VA.

body attack | Anyway today I finally got around to doing it. At Fitness First it is ...

Les Mills Body Attack Review and Ramblings about first-time fitness experiences

You know when your fit after completing a Less Mills Body Attack Workout. You know you've completely lost your mind when you do the version!

KEEP CALM AND BODY PUMP  Trying to keep my BP motivation up.

Ive been doing body pump for about a week, omg. i wanna cry but its so worth it lol i feel so much stronger and ive lost weight! Im fitting into my old clothes, BURN BABY FAT, BURRRRRRRN

If you wait...

If you wait for perfect conditions you'll never get anything done. So true. Just do it.

#BODYCOMBAT 51 tracklist  1a: Give Me Everything (Sunny Dee Remix) – Jason Born  1b: Loud (Technoposse Remix Edit) – Big Diddy  2: Bark At The Moon – Fortified Pro  3: Here Tonight – Reality Charm And Solitude  4: Another Way To Die - Disturbed  5: Kung Foo Fighting – Kickers Kingdom  6: Where Them Girls At (Mix I) – Olson Bjerre  7: Born To Kill – Airbourne  8: Land Of Dance (Sy And Unknown Remix) – Retro And Flawless  9: Champion – Chipmunk feat. Chris Brown  10: Awake And Alive (Rock…

2012-1 Les Mills posters

I LOVE BODYCOMBAT! My most favorite class at the gym. workout you can do for a lifetime

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