Mushroom Stuffed Chicken Breast (IP) chicken breast (butterflied) ½ tablespoon paprika 1 teaspoon white pepper ½ tablespoon olive oil ½ cup spinach (wilted) ½ cup mushrooms (sautéed) Walden Farms Tomato Basil Sauce 1 pinch salt to taste
Shrimp Creole Ingredients: 2 tablespoon olive oil cup diced green bell peppers cup diced onions cup diced celery 1 teaspoon chili powder 1 can tomatoes 1 can tomato sauce 1 tablespoon hot sauce 1 tablespoon Worcestershire sauce 1 teaspoon white sugar
Zucchini "Pasta" - This fresh mix of zucchini, cherry tomatoes, basil leaves, olive oil and chopped walnuts makes an easy, no-cook side to simple grilled chicken or poached fish or try it on its own for a light dinner.
Easy Honey Mustard Baked Chicken When I have a few extra minutes I sauté a half an onion and a few cloves of garlic before adding the rest of the ingredients to the pan, but it is just as good without. Substitute honey to make it diabetic friendly