When people think about bodybuilding for women, they often associate it with having huge muscles that look somewhat similar to male bodybuilders. But that picture is far from the truth! Women bodybuilding is not about having the biggest muscles but a body that is fit, sculpted and lean. A toned body always looks natural and attractive, and that is what most women should aim for.
If you are reading this you are more than likely over 40 and thought about bodybuilding or weight training. Maybe you decided to use bodybuilding or resistance training to focus on your health, but the idea of having a sculpted physique may seem out of your reach. Yes it may seem a daunting task however there are 1000’s of men and women who have used bodybuilding as their exercise over 40 fitness program.
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