How Changing Your Breathing Can Change Your Life. The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath. Focusing on your own breathing can have a significant impact on your well-being and stress levels.
Ustrasana Camel Pose Benefits-The camel pose benefits the spine and the front of the body by providing an intense stretch. It helps to relieve backache, helps strengthen the lower back, helps correct rounded shoulders, and stimulates the thyroid
Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs
Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs - One-legged balancing poses may look serene, but stringing them one after another offers one of the best butt-burners you'll ever feel. The trick to a tighter tush? Do these five
180 Likes, 5 Comments - Алёна (@alena_yoga_) on Instagram