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Prepare for the New Moon coinciding with this year's Winter Solstice! http://lotuslovetarot.tumblr.com/post/105650179498/friday-forecast-lotus-lunation-for #ForecastFriday #FridayForecast #NewMoon #Sagittarius #Capricorn #yalda #Saturn #Saturnalia #yule #yuletide #twelvedaysofchristmas #wintersolstice #LotusMoon #LotusLunation #ThirdEyeChakra #AjnaChakra #LotusLoveTarot #lotus #love #spiritualadvisor #healer #tarot #Reiki #yoga #meditation #prayer #astrology #numerology #bestoftheday

The Psoas Defined, Explained, and Explored in 6 Yoga Poses

The Psoas Defined, Explained, and Explored in 6 Yoga Poses

Why You Should Start Controlling Your Breathing | GaiamTV

10 Interesting Facts About Breathing

How Changing Your Breathing Can Change Your Life. The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath. Focusing on your own breathing can have a significant impact on your well-being and stress levels.

Oooooh the knees, such a sensitive topic for myself and SO MANY others. Whether you practice yoga, avidly run, bicycle, or simply walk (which we all do), the kn

How to Protect Your Knees in Yoga

Oooooh the knees, such a sensitive topic for myself and SO MANY others. Whether you practice yoga, avidly run, bicycle, or simply walk…

Great Way to Detox At Home!  Yoga has much more of a positive effect on mood and anxiety than other kinds of exercise

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

12 Yoga Poses to Detox, Cleanse and Improve Digestion. Highly recommended system of yoga:

#TheStretchProject

A great way to become more flexible, but I've noticed it also helps to open myself up and get me ready for the day!

A look at the 5 main variations of Warrior Pose / Virabhadrasana plus Retreating Warrior found in Yang Yoga sequences

Yogi's Journal

La warrior II è la mia preferita. A look at the 5 main variations of Warrior Pose / Virabhadrasana plus Retreating Warrior found in Yang Yoga sequences

Great poses to lead you to camel pose. Camel Yoga Pose (Ustrasana)

(Ustrasana) Camel Pose Benefits

Ustrasana Camel Pose Benefits-The camel pose benefits the spine and the front of the body by providing an intense stretch. It helps to relieve backache, helps strengthen the lower back, helps correct rounded shoulders, and stimulates the thyroid

Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs

Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs

Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs - One-legged balancing poses may look serene, but stringing them one after another offers one of the best butt-burners you'll ever feel. The trick to a tighter tush? Do these five

180 Likes, 5 Comments - Алёна (@alena_yoga_) on Instagram

180 Likes, 5 Comments - Алёна (@alena_yoga_) on Instagram

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