Here is a great arm workout and you don't need any equipment to do it — no dumbbells needed. These bodyweight moves will tone your arms but work other body parts too, so you don't waste time with bicep curls and triceps kickbacks.
Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now she'll train you in the comfort of your living room. Grab a set of dumbbells and get ready to
Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and toned thighs. Work both the inner and outer thigh at home. This helps to lose the fat and cellulite so get back into those skinny jeans fast.
People with CF have really bad posture because our shoulders are almost always hunched forward because we cough so often! It's important to sit up straight so our chest doesn't get too weak and crowds our lungs! Good for every person to improve posture!