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Here is a great arm workout and you don't need any equipment to do it — no dumbbells needed. These bodyweight moves will tone your arms but work other body parts too, so you don't waste time with bicep curls and triceps kickbacks.

Here is a great arm workout and you don't need any equipment to do it — no dumbbells needed. These bodyweight moves will tone your arms but work other body parts too, so you don't waste time with bicep curls and triceps kickbacks.

Deposited and unnecessary fats stored on the stomach area are unwanted by most of the people. Unfortunately, belly fat transforms the way your body looks like; your clothes simply don`t fit you any…

Sweet and Spicy Bacon Wrapped Chicken Tenders

Deposited and unnecessary fats stored on the stomach area are unwanted by most of the people. Unfortunately belly fat transforms the way your body looks like; your clothes simply dont fit you any

How Not to Brush Your Teeth [infographic]

There's a right and a wrong way to brush your teeth. Which of these dental mistakes have you made? Check out the best ways to keep your mouth healthy!

Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now she'll train you in the comfort of your living room. Grab a set of dumbbells and get ready to

Your thighs are just one of the many parts of the body that you probably want to shape up. Yup, I’m sure you want them to look sexier and or just simply to be able to wear the right size pants. Let’s face it, the pants available at your popular clothing line aren’t really tailored for people with thick thighs. While those who lift weights often get their pants customized for them, and don’t mind this minor inconvenience at all, there are still a lot of women today who would rather just buy…

Thigh Workout For Women: Top 12 Exercises For Thinner Thighs

Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and toned thighs. Work both the inner and outer thigh at home. This helps to lose the fat and cellulite so get back into those skinny jeans fast.

Honest talk: things women should know about their lady parts

What Does "Vagina" Mean? 7 Things You Need To Know About Vaginas, Because They're Amazing

For all those that sit all day staring at the computer.

Improve Your Posture

People with CF have really bad posture because our shoulders are almost always hunched forward because we cough so often! It's important to sit up straight so our chest doesn't get too weak and crowds our lungs! Good for every person to improve posture!

Fat Burning Drooping Belly in a Week

weight loss drink that gets rid of extra fluid and fat from the body Will Rid You Of That Drooping Belly in a Week

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