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Ladies in action

Ladies in action

Hamstring exercises- Lunges, step-ups, cable kickbacks, leg curls, stiff leg deadlifts.

Hamstring exercises- Lunges, step-ups, cable kickbacks, leg curls, stiff leg deadlifts.

Except I want to swim my horse in the ocean. Riding the elephant is definitely on the bucket list though.

Except I want to swim my horse in the ocean. Riding the elephant is definitely on the bucket list though.

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine. Exercise with care.

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine. Exercise with care.

Yoga for the Splits  Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

yes you can yoga poses: a step by step guide to master 4 crazy yoga poses. I will be able to do them all!

yes you can yoga poses: a step by step guide to master 4 crazy yoga poses. I will be able to do them all!

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