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http://www.revelist.com/body-positive/model-talks-fit-guys-dating/6560/Listening to him talk about the struggles women face at the mall, I have to wonder if he has my phone tapped. To say he “gets it” is an understatement./4/#/4

Without further ado, here is the 30-minute total body conditioning that will put you on par with some of the fittest athletes on the planet

So what is Paleo (pronounced PAY-LEE-OH)? Well in two words: Natural foods. That’s it. Paleo is also widely known as the “cave-man diet” where you can only eat all-natural, unprocessed foods. If it has preservatives, it is not Paleo. And that goes for ALL GRAIN. GRAIN IS PROCESSED. Scratch all dairies out as well. The website (teamfitfam.com) says: "Now this may seem nuts and or nearly impossible, however, the results speak for themselves."

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