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Body Fat Percentages: pictures of women & men

This is eye opening! Makes you realize how badly you think of yourself as a woman. In reality you are not nearly that bad!

Bypass Junk Food: No longer will I...or can I reward myself with a huge amount of food (like a greasy burger) after a great hard workout. I've developed the mindset that I've worked too hard to self sabotage.

Can Honey and Cinnamon Help With Weight Loss?

25 Kick-Ass Fitness Quotes to Motivate You

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