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Fat vs muscles...this is motivation!!! Remember the scale is just a number!!! It's how you look and feel that matters ;)

5 lbs of fat vs 5 lbs of muscle. might feel clothes a little loser, but the scale doesn't move? muscle doesn't "weigh" more, it's more dense. Or, say you GAIN weight. you might have lost fat, but gained more muscle. it's smaller so you

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

The No Squats Belly, Butt, and Thighs Workout

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

3 Moves For the Cable Pulley Machine

Plank and Rotate

The latest tips and news on Cable Pulley Machine are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Cable Pulley Machine.

Hoop Yourself Slim With This Hula-Hoop Workout: What's not to love about this super-fun workout? It burns mega calories, sculpts your body, and blasts off belly fat.

Hula-Hoop Yourself Slim

I love hula hooping! :) "Hoop Yourself Slim With This Hula-Hoop Workout: What's not to love about this super-fun workout? It burns mega calories, sculpts your body, and blasts off belly fat.

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How To Know If You're Healthy Without Weighing Yourself  ambassador

BMI Is BS, So How Do You Really Know If You're Healthy? Experts Weigh In

How To Know If You're Healthy Without Weighing Yourself *Heath builds within outward. Growing to love your self and body. Not for looks or show but to create a healthy future for yourself and the lives that become part of yours.

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