Ready in less than 20 minutes, these simple baked shrimp tossed in an indulgently rich lemon butter sauce boast just 120 calories per serving. Sop up any extra sauce with a 1 1/2-ounce slice of crusty French bread for an additional 100 calories.
Caramelized Seared Scallops - with correct link 12 large sea scallops Pinch of kosher salt Freshly ground black pepper 4 tablespoons clarified butter ½ cup white sugar, spread on a flat plate ½ cup dry white wine Juice of one lemon, freshly squeezed 1 tbsp. finely chopped flat parsley 8 chives 1 tbsp. lemon zest
Pulled Pork Stuffed Sweet Potato - THIS is actually a brilliant YUMMY and nutritious idea! (Highly recommend that you use pork SHOULDER (aka "butt") in lieu of a loin - that's completely the WRONG texture, and won't pull apart -- no connective collagen, thus dry and cubie. Keep it simple and just use your favorite BBQ sauce; I'd pick Bulls' Eye Original (sweet & hickory smokey), but that's just me.