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Practice the #pause. It will allow you to #reflect and #respond to situations rather than #react spontaneously. Often, when we entertain lower energy thoughts, feelings and emotions to the extent that we become carried away by the momentum - which makes it challenging for us to shift back into a state of being centered and neutral. When we take a moment instead, it stops the momentum dead in its tracks and allows us to consider matters from a state in which we can make decisions from a clear…

Practice the #pause. It will allow you to #reflect and #respond to situations rather than #react spontaneously. Often, when we entertain lower energy thoughts, feelings and emotions to the extent that we become carried away by the momentum - which makes it challenging for us to shift back into a state of being centered and neutral. When we take a moment instead, it stops the momentum dead in its tracks and allows us to consider matters from a state in which we can make decisions from a clear…

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