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I have designed this Fitplan for you to complete with minimal equipment so you can follow these workouts from wherever you are. You will need a 30 second timer, a heavy pair of dumbbells, a light to medium pair of dumbbells and a mat. Perform each movement for 30 seconds getting as many reps in as you can, without compromising proper form. This circuit is made up of supersets to keep your heart rate high and maximize intensity. Supersets are back-to-back exercises with no rest.