Dance fitness classes are a super effective way to get your cardio in for the day. If you’re sick and tired of spending endless hours on the treadmill every day, then this trend is for you!  In the past years, dance fitness has grown in popularity and is offered at many public gyms and private studios. Keep reading to find out 12 easy moves that you can do at home to get the body of a dancer.

Dance fitness classes are a super effective way to get your cardio in for the day. If you’re sick and tired of spending endless hours on the treadmill every day, then this trend is for you! In the past years, dance fitness has grown in popularity and is offered at many public gyms and private studios. Keep reading to find out 12 easy moves that you can do at home to get the body of a dancer.

TRX + yoga = best of both worlds.  I have done something similar to this.... This is a great workout!!

TRX and Yoga

TRX + yoga = best of both worlds. I have done something similar to this.... This is a great workout!!

Partner one: curtsy lunge

The Perfect Calorie-Crushing Routine You Can Do with Your Workout Buddy

We asked top physical therapists for the problems they see most — and the easiest ways to realign.

The Only 10 Moves You Need to Stay Injury-Free

We asked top physical therapists for the problems they see most — and the easiest ways to realign.

Amazing boiled egg diet will accelerate your metabolism and burn fat while curbing your daily cravings.

The Boiled Egg Diet – Lose 20 Pounds In Just 2 Weeks

Amazing boiled egg diet will accelerate your metabolism and burn fat while curbing your daily cravings.

Crush calories and build strength with these low-impact moves

The 10 Best Knee-Friendly Exercises

Partner two: mountain climber

The Perfect Calorie-Crushing Routine You Can Do with Your Workout Buddy

This killer workout is fast, effective, and requires nothing but your own body. So it basically leaves you with no excuses.  http://greatist.com/move/full-body-hiit-bodyweight-workout

The Do-Anywhere HIIT Bodyweight Workout

This killer workout is fast, effective, and requires nothing but your own body. So it basically leaves you with no excuses. http://greatist.com/move/full-body-hiit-bodyweight-workout

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