FREE Healthy 600 calorie meal handbook, the perfect Mummy Shape School companion

FREE Healthy 600 calorie meal handbook, the perfect Mummy Shape School companion

Eating Healthier at Fast Food Restaurants. The items listed fall generally under 400 calories or so, under 15 grams of fat, and under about 600 milligrams of sodium. If you are going to be stuck eating at such restaurants this is a fairly good guideline to use for any meal.

Eating Healthier at Fast Food Restaurants. The items listed fall generally under 400 calories or so, under 15 grams of fat, and under about 600 milligrams of sodium. If you are going to be stuck eating at such restaurants this is a fairly good guideline to use for any meal.

These are all under 600 calories and are perfect for the Alternate Fasting Day (AFD) or 5:2 diet plans.

These are all under 600 calories and are perfect for the Alternate Fasting Day (AFD) or 5:2 diet plans.

The 20 Healthiest Zero-Calorie Foods | Live in the Now | Natural Health News | Natural Health Resources

The 20 Healthiest Zero-Calorie Foods | Live in the Now | Natural Health News | Natural Health Resources

Healthy snacks for work!  Count me in!  #healthy #work #snacks

25 Snacks Under 100 Calories

We've tried every single one of these and they're all AMAZING!! They're 4 Recipes So Delicious You Won't Know They're Only 400 Calories

400-Calorie Meals That Actually Taste Good

We've tried every single one of these and they're all AMAZING!! They're 4 Recipes So Delicious You Won't Know They're Only 400 Calories

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