Explore Confident, Paths, and more!

Often we think we need to feel confident in order to do things. But if we wait around hoping the confidence will come, we might be waiting a long time!  When we set ourselves little challenges and overcome them, we boost our sense of confidence in our abilities.  Take some small action now, even if you don’t feel confident or ready to do it. The confidence will come afterwards.  Please 'like’ and share x

Calmer You - Help, resources and guidance for overcoming anxiety and becoming more confident.

Rather than allowing your mind to wander off into lots of worries and thoughts, can you practise being really present with yourself and really aware.  Focus your attention totally on what you’re doing and on your feelings today, give them your full attention.  Try it :-)  Please like and share this x x

Calmer You - Help for Anxiety

Overcoming anxiety is about staying present, being comfortable with uncertainty and trusting that you can cope.  Please 'like’ and share x

Overcoming anxiety is about staying present, being comfortable with uncertainty and trusting that you can cope. Please 'like’ and share x

The worlds worst anxiety advice - what bad advice have you been given when anxious? 'Just cheer up'? 'Pull yourself together?'

The worlds worst anxiety advice - what bad advice have you been given when anxious? 'Just cheer up'? 'Pull yourself together?

No regrets, just lessons. No worries just acceptance. No expectations, just gratitude. Life is too short. #calmeryou

As an elementary school teacher, I was amazed at how frequently I would have my own “aha!” moments while teaching ten-year-olds. I’m not just talking about big, life-lesson, &

Don’t stress over past mistakes... #calmer-you

Calmer You - Help for Anxiety

Yoga For CrossFit | POPSUGAR Fitness

Seated Forward Bend

Yoga For CrossFit | POPSUGAR Fitness

Interesting... Actor Terrence Howard  Interview- "I wish I could say I'm a Jehovah's Witness..." I liked when he said, "You have to qualify to run in the race."

Its funny how he refers to the bible not Jehovah God himself! Actor Terrence Howard Interview- "I wish I could say I'm a Jehovah's Witness." I liked when he said, "You have to qualify to run in the race.

“Never apologize for being sensitive or emotional. It’s a sign that you have a big heart, and that you aren’t afraid to let others see it. Showing your emotions is a sign of strength." ~Brigitte Nicole  www.calmer-you.com

Calmer You - Help, resources and guidance for overcoming anxiety and becoming more confident.

What is relationship anxiety, why does it strike and how can you handle it? Relationship anxiety can ruin the fun in what should be an exciting time.

Dating in Beijing is hard, that’s a given. Factor in a smaller than usual support network and it is easy to see why many aspects of our lives get neglected in the megacity that is Beijing.

Spend money on experiences rather than stuff for more happiness. #calmeryou

Calmer You - Help, resources and guidance for overcoming anxiety and becoming more confident.

The key to confidence is realizing you are not a big deal. #calmer-you

The key to confidence is realizing you are not a big deal.

It is the way we react to circumstances that determines our feelings. #calmeryou

It is the way we react to circumstances that determines our feelings.

Mel Robbins on Setting your Goals High

In a speech to an audience, Mel Robbins talks about setting your goals high, regardless of any embarrassment you may feel. She uses Rush Limbaugh as an example.

Tips to Make Your Long Runs Easier

Fitness Workout Passion is pushing yourself when no one else is around. Fit Fitness Workout Routine Passion passion-running.

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