#warriorwisdom #inspiration

motivation wall-a must do Work out working out There’s no gimmick or surprise today that vigorous physical exercise does make a huge differe.

True Chiz

The gym: Where fat is burned and pride is earned. Join me every Thursdays for Turbo Irvine Soectrum 24 Hour Fitness & Aliso Viejo 24 Hour Fitness! Burn up to 1000 calories per class!

100 Inspirational and Motivational Quotes of All Time! (104)

100 Inspirational and Motivational Quotes of All Time! (104)

No excuses! There may be healthy reasons to not workout but there is no such thing as a healthy excuse. Bring it! You deserve it!

And people still can't get this through their heads!!!! Do your research

This is so true! Yes fad diets will help you lose weight but working out will help you keep it off when you incorporate healthy eating! So say NO to FAD diets and instead work on creating a better life for yourself.

So true when you say to yourself that that walk won't help would it be better to be sitting on your couch???

The 20 Most Inspiring Health and Fitness Mantras

"No matter how slow you go, you are still lapping everybody on the couch" true! So next time I'm having a day where I am tired and moving a bit slower than most workouts- I'll remind myself I'm still lapping people on the couch!

so true!

It only hurts up to a certain point then it doesn't get any worse. Don't assume it's going to get worse. Changes your whole approach to running and life!

Workout gives me a good feeling ❤️ Happy strong sexy energy healthy and amazing

How do you feel after working out? Tired, maybe drained? Start your workout with Spark and end it with Rehydrate for a two weeks. See how different your work out can feel.

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