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If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

I'd love to have you in my August Accountability Group! Message me on facebook and let me know you want to join! Facebook.com/ActiveWithAsh

I'd love to have you in my August Accountability Group! Message me on facebook and let me know you want to join! Facebook.com/ActiveWithAsh

So shhhh #bored #nothungry

Motivation to help stick to your diet and exercise plans - "Dear stomach. You're bored. Not hungry. So shut up.

Mad you've only lost one pound? Photo puts it in perspective - 3 Fat Chicks on a Diet Weight Loss Community 100 lb. Club

Gross I know, but.This is 1 pound of fat. Every time you lose 1 pound, this is the amount of crap you're getting out of your body. Keep going.

Weight Loss Motivation Quotes

"One workout away from a good mood." so true, it always puts me in a good mood.

Haven't worked out for months!

Dear fat, prepare to die quotes quote fitness workout motivation fat exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes burn fat

Do it for yourself!

weight loss motivation photo: Today I will love myself enough to exercise TodayIwilllovemyselfenoughtoexercise.

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