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A Breakdown of Sweeteners. Quitting sugar is our best move. If you occasionally eat something sweet, this overview can help you make the smartest choice if/when you indulge. Here's to your health!

A Breakdown of Sweeteners

A Breakdown of Sweeteners. Quitting sugar is our best move. If you occasionally eat something sweet, this overview can help you make the smartest choice if/when you indulge. Here's to your health!

Creamy Bacon Mushroom Thyme Chicken is honestly one of the best skillet meals you will ever make! Tender chicken with a creamy sauce with bacon, mushroom, and thyme. The flavor is out of this world!

Creamy Bacon Mushroom Thyme Chicken

Creamy Bacon Mushroom Thyme Chicken is honestly one of the best skillet meals you will ever make! Tender chicken with a creamy sauce with bacon, mushroom, and thyme. The flavor is out of this world!

Healthy comfort food! A lighter, healthier shepherd's pie with mashed cauliflower topping.

Cheesy Cauliflower Shepherd's Pie

Pumpkin Flax Cookies with Almond Butter Icing (low carb, keto) | Ruled Me

Pumpkin Flax Cookies with Almond Butter Icing

Blueberry paleo waffles made with almond butter and just a tiny bit of coconut flour. No sugar added and naturally fiber & protein packed!

Almond Butter Blueberry Paleo Waffles

Blueberry paleo waffles made with almond butter and just a tiny bit of coconut flour. No sugar added and naturally fiber & protein packed!

Get those peanut butter cravings out of your head with a delicious #lowcarb milkshake! Shared via http://www.ruled.me/

Peanut Butter Caramel Milkshake

Get those peanut butter cravings out of your head with a delicious #lowcarb milkshake! Shared via http://www.ruled.me/

Salmon Sous Vide

Sous Vide Salmon: Brining is Key

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