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Are you heart healthy?! Here are the crucial numbers you need to know!

Are you heart healthy?! Here are the crucial numbers you need to know!

Having issues with your thyroid? Are you hypothyroid or borderline? These 13 thyroid-friendly foods may help your thyroid stay healthy.

Having issues with your thyroid? Are you hypothyroid or borderline? These 13 thyroid-friendly foods may help your thyroid stay healthy.

A very helpful page out of Suzy Cohen's book "Thyroid Healthy", concerning thyroid testing. If you are dealing with hypothyroidism this is a great book to have and read.

A very helpful page out of Suzy Cohen's book "Thyroid Healthy", concerning thyroid testing. If you are dealing with hypothyroidism this is a great book to have and read.

"Brain Foods" by Charlie Pulsipher - Our brains are the most energy greedy organ in our bodies, weighing only 2% of our total body weight but consuming more than 20% of our caloric intake.

15 Foods to Improve Your Memory Naturally

"Brain Foods" by Charlie Pulsipher - Our brains are the most energy greedy organ in our bodies, weighing only 2% of our total body weight but consuming more than 20% of our caloric intake.

Several nutrients are shown to play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian. Research shows that having sufficient levels of the following 4 nutrients is important for maintaining a healthy blood pressure. Similarly, if we are deficient in these nutrients, managing blood pressure becomes all the more difficult. See it at http://www.dietvsdisease.org/4-nutrient-deficiencies-every-high-blood-pressure-patient-needs-to-know/

4 Nutrient Deficiencies Every High Blood Pressure Patient Needs To Know

Several nutrients are shown to play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian. Research shows that having sufficient levels of the following 4 nutrients is important for maintaining a healthy blood pressure. Similarly, if we are deficient in these nutrients, managing blood pressure becomes all the more difficult. See it at http://www.dietvsdisease.org/4-nutrient-deficiencies-every-high-blood-pressure-patient-needs-to-know/

Carrot Juice: Vitamin A for vision, deep root vegetable which absorb minerals from the earth for healing/health, cleanses and restores the liver, helps destroy precancerous cells, antioxidant and good for skin.  Found on Go Fruit Yourself on Facebook

Carrot Juice: Vitamin A for vision, deep root vegetable which absorb minerals from the earth for healing/health, cleanses and restores the liver, helps destroy precancerous cells, antioxidant and good for skin. Found on Go Fruit Yourself on Facebook

Food is medicine.  www.onedoterracommunity.com   https://www.facebook.com/#!/OneDoterraCommunity

Food is medicine. www.onedoterracommunity.com https://www.facebook.com/#!/OneDoterraCommunity

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