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What workout are you doing today? Come over and show us your routine link is in bio

What workout are you doing today? Come over and show us your routine link is in bio

5 Likes, 3 Comments - Weight Loss Coach (@diamond_body_image) on Instagram: “When you can’t workout it sucks!  Have you ever had an an injury or condition that prevents you…”

When you cant workout it sucks! Have you ever had an an injury or condition that prevents you from being able to physically workout? Working out in the morning is part of my morning routine! It clears stress out of my head makes

Pink and White Fitness Goal Instagram Post

with this sweet little calorie torching workout. Guaranteed to get your heart rate sky high and the sweat dripping. and make you think twice before you eat that chocolate bar. It's because I care.

To lose 1 pound a week, you need to drop 3,500 calories a week. That's 500 calories per day.

Weight and BMR

Take 1 pound off per week by creating a 500 calorie "deficit" per day. You can do this by eating 250 fewer calories and burning an extra 250 calories (for example, walk for miles)

Healthy choices need to feel right. Don't deprive yourself of foods you love. Learn to eat moderation.  Your weight loss plan is only going to FAIL if it feels like deprivation hard work or punishment!

Healthy choices need to feel right. Don't deprive yourself of foods you love. Learn to eat moderation. Your weight loss plan is only going to FAIL if it feels like deprivation hard work or punishment!

Follow their blog for info on the successful mindset realistic healthy eating, workout tips & more! Teaching others how to balance career, eating ...

Follow their blog for info on the successful mindset realistic healthy eating, workout tips & more! Teaching others how to balance career, eating ...

56 workouts that are designed to help you ramp up your heart rate and start shedding the unwanted weight. Each exercise is 30-35 min and start at beginner level and the best part of these workouts is that you can do them right form your mobile device! Workout where ever you are with no equipment needed!

A complete 56 Day Weight loss program that walks you through every part of losing weight, emotions, eating and exercise. "Baby Steps" to permanent weight loss

A little push from a pst client of mine! Number 1 is WHO HAS NOT SIGNED UP FOR THIS YET??? It's 75$ for 8 weeks of Danielle!  Look what she did for me in just 4 weeks  She knows what's up!  Check it out  http://ift.tt/2cpWJJK

A little push from a pst client of mine! Number 1 is WHO HAS NOT SIGNED UP FOR THIS YET??? It's 75$ for 8 weeks of Danielle! Look what she did for me in just 4 weeks She knows what's up! Check it out http://ift.tt/2cpWJJK

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