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How To Start Running

You might not be a natural runner, but you CAN run. Find out how with our beginner's guide.

While women dominate running groups, treadmills and yoga classes, you won’t find many women in the free weights section of the gym. By staying out of the weight room, women are missing out on some of the greatest benefits of strength or resistance training. Here are some good reasons to spend less time on the …

Why Women Should Hit The Weight Room

Why Women Should Hit The Weight RoomWhile women dominate running groups, treadmills and yoga classes, you won’t find many women in the free weights section of the gym. By staying out o.

Here are 90 solid minutes of great songs to keep you motivated during this month’s runs.

Running Music

Period Health

Period Health

Look out for these 12 signs of ovarian cancer [Infographic] ~  Known as the "silent killer," ovarian cancer is one of the least talked about cancers — yet it is the fifth most common cancer in women. Many don't realize that there are warning signs to watch for, which could be easily disregarded or mistaken as something else.

Look out for these 12 signs of ovarian cancer [Infographic]

☤ MD ☞☆☆☆ 12 signs of ovarian cancer [Infographic] ~ Known as the "silent killer," ovarian cancer is one of the least talked about cancers — yet it is the fifth most common cancer in women.

Limbic system structure and functions - learning more about this due to recent events

An Unbalanced Autonomic Nervous System Leads to Generalized Anxiety, Social Anxiety, Phobias, Bipolar disorder and Even Addictions & Depression

10 everyday mindfulness techniques

How to practice Mindfulness on a daily basis (Everyday Mindfulness)

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