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☛ Do you use Pink Himalayan salt?  It contains a wealth of nutrients that are very good for you.  ✒ Share | Like | Re-pin | Comment

☛ Do you use Pink Himalayan salt? It contains a wealth of nutrients that are very good for you. ✒ Share | Like | Re-pin | Comment

Walnut Oil Health Benefits Of | Walnuts, one among the healthiest nuts, pack a large amount of health ...

Walnut Oil Health Benefits Of | Walnuts, one among the healthiest nuts, pack a large amount of health ...

Seven methods for creating the best digestion of your life    Learn more: http://www.naturalnews.com/037795_digestion_probiotics_health.html#ixzz2B5LM096p

Seven methods for creating the best digestion of your life Learn more: http://www.naturalnews.com/037795_digestion_probiotics_health.html#ixzz2B5LM096p

☛ Do you take Chlorella? Chlorella contains the green photosynthetic pigments chlorophyll-a and -b in its chloroplast. Through photosynthesis, it...

3. Red flag: Frequent foot cramping (charley horses) your diet may lack sufficient calcium, potassium, or magnesium. dehydration causes this also. Try to flex the foot and massage the painful area. You may also be able to relax the muscle by applying a cold pack or rubbing alcohol. To prevent cramps, stretch your feet before you go to bed. Then drink a glass of warm milk (for the calcium).  Charley horses tend to rear up out of nowhere, often while you're just lying there.

3. Red flag: Frequent foot cramping (charley horses) your diet may lack sufficient calcium, potassium, or magnesium. dehydration causes this also. Try to flex the foot and massage the painful area. You may also be able to relax the muscle by applying a cold pack or rubbing alcohol. To prevent cramps, stretch your feet before you go to bed. Then drink a glass of warm milk (for the calcium). Charley horses tend to rear up out of nowhere, often while you're just lying there.

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