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5 month workout plan. The Best Workouts for a Total-Body Transformation | Women's Health Magazine

5 month workout plan. The Best Workouts for a Total-Body Transformation | Women's Health Magazine

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Do this workout before every shower:50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea.

Do this workout before every shower:50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea.

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