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5 Ways to Get Rid of Your Muffin Top

There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in a layer of softness above the waistline.

One of the most common reader questions that we get here at Fit Bottomed Mamas is “How do I get …

The Truth and Tips on Losing Belly Fat

Thr BEST info I've ever read for belly fat. The truth about belly fat and how to get rid of it + an informative links about volume eating, her fave HIT workout, etc

How to Win in the Battle Against Back Fat

How to Win in the Battle Against Back Fat

Back bulge around the bra area and that pesky muffin top plague plenty of women. But no fear! These healthy tips can help you achieve the results you're after!

What are the top 5 abdominal exercises for women that should be included in your workout routine? Here are the top 5 ab workouts for women to perform. #abdominalexercises

What are the top 5 abdominal exercises for women that should be included in your workout routine? Here are the top 5 ab workouts for women to perform. #abdominalexercises

Best Ever Diet Tips To Help You Lose Weight. #fatloss #reducebellyfat #losefatfast  #weightlosshelp #diet #diettips

Forget all the farce and advice on how to lose weight from your 'frenemies'. Here are 15 of the best diet tips out there.

Been trying to shed those pounds but you don't seem to be able to lose weight? Here are 5 things that may be in your way and making you lose motivation. Losing weight is not something you do in a week or 10 days or 1 month. It is an ongoing project. Quickly go through these 5 roadblocks and get some tips on how to quickly overcome them. Fast and easy

5 Reasons Why You Are Not Losing Weight

Been trying to shed those pounds but you don't seem to be able to lose weight? Here are 5 things that may be in your way and making you lose motivation. Losing weight is not something you do in a week or 10 days or 1 month. It is an ongoing project.

Battle the Muffin Top With Your New BFF Side Plank

Tone Your Midsection With Your New BFF Side Plank

8 Best Exercises To Get Rid Of Muffin Top

8 Best Exercises To Get Rid Of Muffin Top

Are you depressed noticing those muffin tops peeping out of your sexy low jeans or body-con sheaths? Then check out these exercises to get rid of muffin top and get a yummilicious waistline!

Megan Fox's Diet and Fitness Plan: five plan, cardio warmup, crunches, knee ups, Swiss ball, lateral planks, for five mins, rest 30 seconds and repeat five times

Megan Fox's Diet and Fitness Plan Is Crazy Strict

Megan Fox's Diet and Fitness Plan: five plan, cardio warmup, crunches, knee ups, Swiss ball, lateral planks, for five mins, rest 30 seconds and repeat five times

*Jillian Michaels: 5 Quick Tricks to Help You Eat Less. #diettricks #weightloss #loseweight #nutrition #nutritiontips #healhtyeating #healthyliving #jillianmichaels #eatless

Jillian Michaels: 5 Quick Tricks to Help You Eat Less. Weight getting you down? Let us show you how we can help!

5 trendy new hot classes that'll seriously transform your body!  Womanista.com

5 'Hot Classes' We're Literally Begging You to Try

5 trendy new hot classes that'll seriously transform your body! Womanista.com

Get rid of your back bulge around the bra area or muffin top with these effective moves.

How to Win in the Battle Against Back Fat

Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more confident in your own skin with a little extra effort. Spot-reducing doesn't work — but these healthy tips can help you achieve