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Sunglasses: Looking Cooler and Staying Healthier

Tone Your Entire Body With This 1 Move

50 reasons to taking care of oneself, especially after having a long day @ work

Your Health: It's a Numbers Game

Healthy numbers to pay attention to! for great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

10 Healthy Quinoa Salads

Sharing today, few of my favorite healthy quinoa salad recipes which are often on my weekday lunch menu. I love a bowl of salad for lunch in summers and frankly, any season of the year. And quinoa...

Staying inspired is a great way to live a happier and healthier life. Make it your goal this summer to create a lifestyle that is stress free and enjoyable! :)

12 Simple Things You Can Do to Stay Inspired

Staying inspired is a great way to live a happier and healthier life. Make it your goal this summer to create a lifestyle that is stress free and enjoyable! :)

Torch Fat and Tone Up in 30 Minutes

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

How to Get The Best Body Shape Ever (The Ultimate Visual Guide

With Thanksgiving just around the corner, it's just about time to start thinking about how to travel the healthy way. While flying isn't always the most comfortable experience, there are several steps you can take before, during, and after your flight to make it safer, healthier, and less stressful.

Plane Travel the Healthy Way [Infographic]

With Thanksgiving just around the corner, it's just about time to start thinking about how to travel the healthy way. While flying isn't always the most comfortable experience, there are several steps you can take before, during, and after your flight to make it safer, healthier, and less stressful.